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Monthly Archives: July 2014

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Winter escape

Posted on July 26, 2014 by sarahmortimer2014

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Just a quick recipe post for now before I head off on a swimming holiday to Samoa! It was a last minute decision to head over for the Samoa Swim Series.  I was definitely in need of a winter escape, so it … Continue reading →

Posted in Uncategorized

Eating for performance

Posted on July 13, 2014 by sarahmortimer2014

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Butter or cream with that? Yes please!  You’re probably thinking right now I thought this was a healthy food blog?! well it is, but there are many different ‘diets’ or ways of eating out there, and I know from experience working … Continue reading →

Posted in Uncategorized Tagged holistic performance nutrition, ketogenic, paleo

Chocolate makes me happy

Posted on July 6, 2014 by sarahmortimer2014

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I know, another post about chocolate!!  But I have been feeling a bit blue lately so I am working on doing more of the things that make me happy, chocolate happens to be one of those things!!  Good food in general makes me … Continue reading →

Posted in Uncategorized Tagged gratitude, peanut butter, raw cacao

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