About

Welcome to Gratitude through food – GTF

This blog is an outlet for my foodie creations. I love experimenting with healthy, colourful, fresh, nourishing and nutritious recipes. This is a way for me to share them with you lovely people, and also share other fit foodie ideas and inspirations.

I bring to this blog my knowledge of nutrition, a love of good quality food, and desire to share and help others eat well and live well. I lead an active, sporty lifestyle and aim to keep my ideas simple, using natural ingredients and as many super nutrient dense foods as possible so the recipes pack a nutritional punch.

When I am not creating in the kitchen I am likely out Swimming, practicing Yoga, or enjoying exercising in nature in beautiful NZ, having this balance in my life keeps me grounded and focused. Now and again I might share snippets of these other passions as well.

Pacific Open Water Challenge 5K 29.07.2014 0731606871_10151841335476333_647326739_n20140731_122311

I hope you enjoy

Sarah ❤

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